Pumpkin Soup

This creamy pumpkin soup is a healthy fall-inspired recipe to make during the holidays as a warm appetizer, and it's great for meal planning.
Ingredients
- 1/4 cup extra-virgin olive oil (divided)
- 3 pounds sugar pie pumpkins (about 2 pumpkins)
- 3/4 teaspoon kosher salt (plus more for seasoning)
- 1 cup yellow onion (1/4" dice)
- 1 tablespoon minced garlic
- 1 1/2 teaspoon chopped thyme (or 1/2 teaspoon dried thyme)
- 1 teaspoon chopped rosemary (or 1/4 teaspoon dried)
- 1 cup fuji or honeycrisp apple (1/2" dice)
- 1/4 teaspoon black pepper
- 4 cups unsalted vegetable stock (or broth, divided)
- 1/2 cup heavy whipping cream
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1/8 teaspoon ground allspice
Instructions
- 1
Heat the Oven - Set the oven rack to the center position and preheat to 400ºF (204ºC). Line a large baking sheet with parchment paper or foil. Grease with 1 tablespoon of olive oil, using a paper towel to spread evenly. Set aside.
- 2
Prepare the Pumpkins - Wash and thoroughly dry the pumpkins. Place them on a sturdy cutting board. Use a chef’s knife to remove the stem, then cut it in half lengthwise. Use a large spoon to remove the seeds. If desired, wash, separate, and dry the seeds for roasting later.
- 3
Roast the Pumpkins - Brush the flesh of the pumpkin halves with about 2 tablespoons of olive oil. Lightly sprinkle with salt. Place the pumpkin cut-side down and evenly spaced on the baking sheet.Roast until a knife can easily pierce into the flesh, about 30 to 35 minutes depending on the size.
- 4
Remove the Flesh - Allow the pumpkins to cool until easy to handle. Scoop out the flesh into a bowl, it should yield about 4 cups of flesh.
- 5
Cook the Vegetables - In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add the onions and saute until fragrant and translucent, about 3 to 4 minutes. Add minced garlic, thyme, and rosemary, saute for 30 seconds.
- 6
Cook the Apples - Add the apples and saute for 5 minutes. Add 2 cups of vegetable stock, ¾ teaspoon salt, and pepper. Bring to a boil, then reduce to a simmer. Cover and cook until the apples are soft and tender, about 5 to 7 minutes. Turn off the heat.
- 7
Puree the Soup - Add the roasted pumpkin flesh and 2 cups of vegetable stock. Using a hand immersion blender, puree until smooth. Alternatively, process in a blender.Add the heavy cream, cinnamon, ginger, nutmeg, cloves, and allspice, then puree until smooth. Add more vegetable stock if needed to thin. Season to taste with salt and pepper.
- 8
To Serve - Before serving, reheat the soup over medium-low heat, stirring occasionally. Garnish with a drizzle of cream, black pepper, and thyme leaves.
Cook it from the original
This recipe comes from jessicagavin.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on jessicagavin.com