Ikan Goreng: Deep Fried Fish

14g protein · 45 min · 130 kcal

Ikan Goreng: Deep Fried Fish

Ikan goreng is Indonesian-style fish marinated with lime and warm spices, then deep-fried until crisp outside and tender within. It is a straightforward way to turn a few fish steaks into a fragrant meal.

45 min4 servings130 kcal

Ingredients

  • 300 g (4 small pieces)fish steaks
  • 1/2 tsppink salt
  • juice of 1lime
  • 1 tspturmeric powder
  • 1 1/2 tspcoriander powder
  • 1/2 tspwhite pepper powder
  • 30 mlwater
  • for deep fryingoil

Instructions

  1. 1

    Rinse and lime

    Wash the fish steaks, then pour the lime juice over them.

  2. 2

    Mix the spices

    Put the turmeric, coriander, white pepper and salt in a bowl and mix them together.

  3. 3

    Make the paste

    Add the 30 ml water to the spices and stir to make a thin paste.

  4. 4

    Coat the fish

    Pour or rub the paste over each fish steak, covering all sides.

  5. 5

    Chill the fish

    Refrigerate the coated fish for at least 15 minutes and up to 2 hours.

  6. 6

    Pat it dry

    Take the fish out of the fridge before frying and pat it dry with a kitchen towel.

  7. 7

    Heat the oil

    Heat vegetable oil in a wok for deep frying, making sure it is very hot.

  8. 8

    Fry the fish

    Add the fish to the oil, then reduce the heat to medium-high.

  9. 9

    Turn and finish

    After 3 minutes, flip the fish and fry for another 3 minutes.

  10. 10

    Serve the fish

    Serve the ikan goreng.

What is ikan goreng?

Ikan goreng means fried fish and is a familiar way of preparing fish in Indonesia, Malaysia and Singapore. This version coats fish steaks in lime and a simple spice paste before deep-frying.

The brief lime treatment and fragrant turmeric, coriander and white pepper give the fish a bright, savoury flavour. The thin paste clings to the steaks without masking the fish.

Nutrition and macros by portion

The nutrition label shows one serving as written: 130 calories, 14g protein, 1g carbs, 8g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse less frying oil91 kcal10g1g6g
This servingAs written130 kcal14g1g8g
HungryAdd rice and vegetables195 kcal21g2g12g

The fish provides most of the protein, while the frying oil contributes most of the fat; the small amount of spice paste contributes only modest carbohydrate. Serve a steak with vegetables and a moderate portion of rice to round out the plate.

Choosing the fish

Fish steaks: choose four small pieces of similar thickness so they are easier to cook for the same length of time. The recipe does not specify a fish variety, so use steaks that hold together during frying.

Building the spice paste

Dry spices: turmeric brings colour, coriander adds a rounded aroma, and white pepper gives gentle warmth. Mix them with the salt before adding the water so the seasoning is distributed evenly.

Water: add the stated 30 ml to make a thin paste. It should spread over the fish rather than sit in a thick clump.

Marinating and drying

Lime first: pour the juice over the washed fish, then coat each steak with the spice paste. The recipe calls for at least 15 minutes in the fridge and allows up to 2 hours.

Before frying: pat the fish dry with a kitchen towel as directed. This removes surface moisture that can make hot oil spit.

Frying for an even finish

Hot oil: heat the vegetable oil in a wok until very hot before adding the fish. Take care when lowering the steaks into the oil.

Heat adjustment: reduce the heat to medium-high after adding the fish. Fry for 3 minutes, turn, then cook for another 3 minutes; the method relies on these timings rather than a separate temperature reading.

Serving the fish

Serve the ikan goreng promptly after frying so the coating stays crisp. Rice and a vegetable side make a simple meal alongside the seasoned fish.

Keep the accompaniments fairly fresh and lightly dressed to contrast with the fried coating and aromatic spices.

Recipe notes & tips

  • Keep the fish pieces similar in size so they are easier to fry for the same time.
  • Coat every side of each steak with the spice paste.
  • Allow at least 15 minutes for the fish to marinate, or refrigerate it for up to 2 hours.
  • Pat the fish dry just before frying, as the method directs.
  • Lower the heat to medium-high once the fish is in the wok.
  • Turn the fish carefully after 3 minutes to help it stay intact.

Variations

  • Use another fish: choose steaks that hold together well during frying.
  • Add fresh chilli: include it in the spice paste for extra heat.
  • Add garlic: mix finely grated garlic into the paste for a savoury note.
  • Serve with sambal: add a chilli condiment at the table for a sharper contrast.
  • Make it a meal: serve with rice and a simple vegetable side.

Common mistakes to avoid

  • Wet fish: pat the steaks dry before frying to reduce splattering.
  • Uneven coating: rub the paste over all sides so the seasoning is spread across each piece.
  • Crowded wok: fry in batches if the steaks do not fit comfortably in the oil.
  • Oil not hot enough: heat it thoroughly before adding the fish, as the method specifies.
  • Skipping the turn: flip the fish after 3 minutes and fry the other side for another 3 minutes.
  • Leaving the fish too long: remove it after the stated frying time and check that it is cooked through.

How to store

Refrigerate leftover fish in a covered container and use within 2 days. Reheat in an oven or air fryer until hot to help the coating regain some crispness; microwaving can soften it.

Frequently asked questions

How long should I marinate the fish?

Refrigerate it for at least 15 minutes and no more than 2 hours, as stated in the method.

Which fish can I use?

The recipe does not name a specific variety. Choose fish steaks that are sturdy enough to handle turning and frying.

Do I need to pat the fish dry?

Yes. The method calls for patting it dry with a kitchen towel before frying; this also helps limit oil splatter.

How long does the fish fry?

Fry for 3 minutes, flip, then fry for another 3 minutes, reducing the heat to medium-high after adding the fish.

Can I cook this without deep-frying?

This recipe is written for deep-frying in a wok. Shallow-frying would be a different method and may need different cooking times.

What should I serve with ikan goreng?

Rice and vegetables make straightforward accompaniments. A chilli condiment can be served on the side if you like extra heat.

Cook it from the original

This recipe comes from cookmeindonesian.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on cookmeindonesian.comOpens in a new tab
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