Ham and Cheese Breakfast Muffins

12g protein · 35 min · 166 kcal

Ham and Cheese Breakfast Muffins

These ham and cheese muffins are a great make ahead breakfast full of healthy and filling ingredients. Make up a batch of these egg bites on the weekend and enjoy them for grab and go breakfasts throughout the week.

35 min12 servings166 kcal

Ingredients

  • 2 bell peppers (1 green & 1 red, chopped)
  • 1 small onion (finely chopped)
  • 8 oz leftover ham (cubed)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 6 to 7 eggs
  • 1/4 cup milk (regular or dairy-free)
  • 2 cups shredded cheese

Instructions

  1. 1

    Preheat the oven to 375 F and line a muffin tin with silicone muffin molds.

  2. 2

    Heat the olive oil in a large skillet over medium heat. Add the onion and cook for about 2 minutes until it starts to soften.

  3. 3

    Add the chopped bell peppers and season with salt and pepper. Stir everything together and cook for about 5 minutes until the onions start to brown.

  4. 4

    Add ham to the skillet and toss to combine.

  5. 5

    Fill each muffin mold with the mixture so that each is filled to about 3/4 full.

  6. 6

    In a medium mixing bowl, crack the eggs and add milk. Lightly whisk the eggs and milk but don’t overbeat them if you want to have fluffy egg muffins.

  7. 7

    Pour about 3 tablespoons of the whisked eggs into each muffin cup, equally distributing among the cups. Fill to the top but be careful not to overfill each muffin cup.

  8. 8

    Top each cup with about 1 Tbsp shredded cheese each.

  9. 9

    Bake for about 20 minutes, or until breakfast muffins are set and cooked through, and are lightly golden. Allow muffins to cool in the pan on top of a wire rack for about 5 minutes before removing.

  10. 10

    Muffins will keep airtight for up to 1 week in the fridge; reheat gently in the microwave or serve cold.

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