Tuna Scrambled Eggs
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
Make the perfect tuna scrambled eggs for breakfast in minutes. A healthy, high-protein recipe ready in just 15 minutes!
📝 Ingredients
- 4 large eggs
- 200 grams (7 ounces) canned tuna
- A drizzle of olive oil (or 1/2 tablespoon butter or margarine)
- Black pepper (to taste)
- Coriander (to taste)
- Salt (to taste)
👨🍳 Instructions
- 1Drain the tuna and flake it with a fork.
- 2In a bowl, whisk the eggs with a fork. Add the tuna, pepper and the chopped coriander and mix well. Season with salt if necessary.
- 3In a non-stick pan, heat the olive oil on a medium-low heat. Pour in the tuna and egg mixture, and let them cook for a few seconds without stirring.
- 4Gently mix the eggs with a rubber spatula or with a wooden spoon. Continue cooking over medium-low heat, mixing the eggs every few seconds. Do not overcook to much the eggs to make them creamier and moist.
- 5Turn off the heat and serve immediately.
About the Chef & Original Recipe
This recipe was published by Pedro Barbosa on foodfromportugal.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: foodfromportugal.com