Oseng-Oseng Pare: Javanese Stir-fried Bitter Gourd

40 min

Oseng-Oseng Pare: Javanese Stir-fried Bitter Gourd

Oseng-oseng pare is Javanese dish of bitter gourd stir-fried with shallots, garlic, chillies, and shrimp paste. It’s typical of Indonesian home cooking and has numerous health benefits.

40 min4 servings

Ingredients

  • 300 gr bitter gourd
  • 6 shallots, peeled, chopped
  • 3 cloves garlic, peeled chopped
  • 3 big red chillies, remove the stalk, chopped
  • 3 bird’s eye chillies (optional, remove the stalk)
  • 0.5 tsp roasted shrimp paste
  • 1 red tomato, chopped
  • 2 cm, galangal, sliced
  • 1 Indonesian bay leaf (daun salam)
  • Salt to taste
  • 0.5 tsp sugar
  • 100 ml water
  • 3 tbsp cooking oil

Instructions

  1. 1

    Remove both ends of the bitter gourd, cut in half, and remove the seeds.

  2. 2

    Thinly slice it, then put it in a colander and sprinkle with some salt to sweat it. Leave it for around 15 minutes, and rinse thoroughly. Set aside.

  3. 3

    Using a blender or food processor, blend into a paste: shallots, garlic and chillies.

  4. 4

    Heat the cooking oil in a wok over medium high heat, and saute the blended spices and roasted shrimp paste, for around 3 minutes until fragrant.

  5. 5

    Add the chopped red tomato, galangal and daun salam. Fry for another 2 minutes.

  6. 6

    Add the bitter gourd, stir.

  7. 7

    Add the water, salt and sugar. Cook for around 10 minutes until the liquids have evaporated and the bitter gourd is tender.

  8. 8

    Transfer to a serving plate and enjoy!

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