Cheese rolls with just 3 ingredients

5g protein · 120 kcal

Cheese rolls with just 3 ingredients

These quick savoury cheese rolls are made from self-raising flour, cream cheese and Parmesan, then baked until golden. They make an easy snack or a simple addition to a soup or salad.

20 servings120 kcal

Ingredients

  • 250 gself-raising flour
  • 300 gcream cheese
  • 120 gParmesan-style cheese, grated

Instructions

  1. 1

    Mix the ingredients

    Put the flour, cream cheese and Parmesan in a bowl. Mix until they come together into a dough.

  2. 2

    Shape the rolls

    Take portions of dough weighing 30 g and roll each into a ball.

  3. 3

    Coat and bake

    Coat each ball with about 10–20 g extra grated cheese and arrange them on a baking tray. Bake at 200°C for 20 minutes, until golden.

  4. 4

    Serve the rolls

    Remove the tray from the oven and enjoy the rolls.

What are cheese rolls?

These are small baked savoury rolls made with a simple dough of self-raising flour and cream cheese, with grated Parmesan for a salty, cheesy finish. The recipe gives no specific regional origin; its appeal is the short ingredient list and straightforward method.

Cream cheese brings moisture and richness, while the self-raising flour helps the dough rise as it bakes. A coating of extra grated cheese adds a more pronounced crust.

Nutrition and macros by portion

The nutrition label shows one serving as written: 120 calories, 5g protein, 10g carbs, 7g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterServe with extra salad84 kcal3g7g5g
This servingAs written120 kcal5g10g7g
HungryAdd another roll180 kcal7g14g10g

Most of the carbohydrates come from the self-raising flour, while the cream cheese and Parmesan contribute much of the fat; the cheeses also supply most of the protein. Balance a serving with salad or vegetables, and treat the rolls as one part of the plate.

Why these three ingredients work

Self-raising flour: it combines flour with raising agents, so there is no separate leavening ingredient in the list. Mix it with the cream cheese just until a dough forms.

Cream cheese: it binds the dry ingredients and gives the rolls a tender, rich centre. Use it at a consistency that is easy to mix through the flour.

Parmesan: the grated cheese seasons the dough and provides the outside coating. The method calls for another 10–20 g for coating, in addition to the 120 g listed.

Getting an even dough

Mixing: bring the ingredients together until there are no obvious dry patches, without working the dough more than needed. A little stickiness is manageable when shaping the portions.

Portions: weigh out 30 g pieces for rolls of a consistent size. Roll them gently into balls rather than pressing them tightly.

Look for a golden finish

Coating: roll each ball in the extra grated cheese so the surface is covered. Set the coated balls on a baking tray with a little room between them.

Doneness: bake at 200°C for 20 minutes, as directed, and look for golden tops. If they still look pale, give them a little more time and check frequently.

Serving ideas

These rolls are best served warm, when the cheese coating is aromatic and the centres are soft. They work as a snack or alongside a bowl of vegetable soup.

For a fuller plate, pair them with a crisp salad or cooked vegetables. Their savoury, rich flavour also goes well with a simple tomato-based dip.

Timing and planning

The stated baking time is 20 minutes, but the recipe does not give a total preparation time. Shaping the 20 portions and coating them will add some hands-on time.

Prepare the tray while shaping the rolls so they can go into the oven as soon as they are coated. Keep the oven temperature at 200°C for the bake.

Recipe notes & tips

  • Weigh 30 g portions to keep the rolls a similar size.
  • Grate the coating cheese finely so it clings to the dough balls.
  • Mix only until the ingredients form a dough.
  • Arrange the rolls with space between them on the baking tray.
  • Check for a golden surface at the end of the 20-minute bake.

Variations

  • Herb finish: mix a little dried oregano into the grated cheese used for coating.
  • Peppery flavour: add freshly ground black pepper to the dough.
  • Garlic aroma: stir a small amount of garlic powder into the flour before mixing.
  • Cheese swap: use another hard, finely grated cheese in place of the Parmesan-style cheese.
  • Seeded coating: press a few sesame seeds onto the cheese-coated rolls before baking.

Common mistakes to avoid

  • Uneven portions: weigh each piece at 30 g so the rolls bake at a similar rate.
  • Overworking the dough: stop mixing once it comes together to avoid making the rolls dense.
  • Skipping the coating: roll each ball in the extra grated cheese for a cheesy outer layer.
  • Crowding the tray: leave space between the balls so they bake evenly.
  • Taking them out too pale: bake for the stated 20 minutes at 200°C and check that the tops are golden.

How to store

Keep cooled rolls in an airtight container in the fridge for up to 3 days. Reheat in an oven until warmed through; the coating may be less crisp after storage.

Frequently asked questions

How many rolls does this recipe make?

It makes 20 rolls when each dough portion weighs 30 g.

How much cheese is needed for coating?

The method specifies about 10–20 g of extra grated cheese for coating, in addition to the 120 g listed for the dough.

Can I use plain flour instead of self-raising flour?

The recipe specifies self-raising flour. Plain flour does not include raising agents, so using it as a direct replacement may change how the rolls rise.

Can I prepare the dough ahead?

The recipe does not specify make-ahead instructions. For the most reliable result, mix, shape and bake the dough in one session.

How do I know the rolls are ready?

Bake at 200°C for 20 minutes and look for golden tops. Check them towards the end of the bake, as ovens can vary.

Cook it from the original

This recipe comes from cuk-it.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on cuk-it.comOpens in a new tab
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