Autumn Minestrone Soup

22g protein · 35 min · 426 kcal

Autumn Minestrone Soup

A hearty and comforting soup made with zucchini/courgette, butternut squash, sweet potato and carrot along with beans and pasta in a tomato and beef broth.

35 min4 servings426 kcal

Ingredients

  • 2 tablespoons olive oil
  • 1/3 cup (3 ounces/85 grams) pancetta or unsmoked pork belly, diced
  • 1 cup (128 grams) onion, chopped
  • 1 1/2 cups (212 grams) carrots, diced
  • 1/2 cup (60 grams) about 2 celery stalks, chopped
  • 2 garlic cloves (peeled and grated or finely chopped)
  • 1 teaspoon fresh rosemary (finely chopped)
  • 1 1/2 cups (140 grams) zucchini/courgette, diced
  • 1/2 cup (40 grams) butternut squash, diced
  • 1 cup (80 grams) sweet potatoes, diced
  • 15 ounces (425 grams) passata or crushed tomatoes
  • 3 1/2 cups (826 ml) beef broth
  • 1/4 teaspoon freshly ground black pepper
  • Parmesan cheese rind
  • Salt to taste (if needed)
  • 15 ounces (425 grams) cannellini beans
  • 1/2 cup (100 grams) small pasta, cooked
  • Parmesan cheese grated (for serving)

Instructions

  1. 1

    In a large soup pan or saucepan, heat the olive oil over medium heat. Add the pancetta and onions, cook until the onions soften, about 5 minutes. Add the carrots, celery, garlic and rosemary. Stir and cook for 1 minute, don't allow the garlic to brown.

  2. 2

    Add the zucchini, squash, potatoes and passata, beef stock, pepper and Parmesan rind. Bring to a simmer and cook for 20 minutes slightly covered, or until the potatoes are tender.

  3. 3

    Taste for seasoning, add salt if needed (the rind will also add salt and the broth may be salty).

  4. 4

    Remove the Parmesan rind, stir in the beans and pasta.

  5. 5

    Serve hot with freshly grated Parmesan cheese

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