Crab Risotto

18g protein · 40 min · 594 kcal

Crab Risotto

Fresh, fragrant and 100% moreish!

40 min4 servings594 kcal

Ingredients

  • 200 g crab meat
  • 1 litre vegetable stock
  • 100 g butter (split 75g/25g)
  • 1/2 cup grated parmesan
  • 75 ml white wine
  • 1 bunch asparagus
  • 2 tbsp chives – chopped
  • 75 g shallots
  • 2 cloves garlic
  • 1 cup arborio rice
  • 2 tbsp oil
  • 1 lemon zested
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 pinch salt

Instructions

  1. 1

    Chop asparagus stems into 1cm pieces leaving the tips whole (about 2-3 inches)

  2. 2

    toss: In a bowl toss the asparagus tips in 1 tbsp oil, 1 tbsp lemon juice and salt. Set aside in the fridge

  3. 3

    dice: Finely dice the shallots and crush the garlic

  4. 4

    heat: Have your stock heated in a saucepan ready to go (see tips)

  5. 5

    cook: In a high sided pan heat 25g butter and 2 tbsp olive oil, cook the shallots and garlic on medium heat for 2 minutes

  6. 6

    Add rice cooking for a further 2 minutes (stirring regularly)

  7. 7

    Pour in the white wine, increase the heat to high and cook off the wine – approx. 1 minute

  8. 8

    Add 1 ladle of vegetable stock to risotto stirring gently until almost all the stock has been absorbed, repeat until you only have 1 ladle of stock left

  9. 9

    add: One you add the last ladle of stock add the asparagus stems to the risotto and cook until ½ the stock has been absorbed.

  10. 10

    stir in: Turn the heat down to low and stir in the remaining 75g butter, parmesan cheese and crab meat

  11. 11

    Serve with marinated asparagus tips, fresh chives and a little parmesan cheese

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