Zucchini Fritters

10g protein · 30 min · 285 kcal

Zucchini Fritters

Easy to make, these tasty zucchini fritters are a great appetizer, side dish or vegetarian main. Pan fried, they have super crispy edges and they are a great way to get some extra veggies into your diet.

30 min4 servings285 kcal

Ingredients

  • 1 lb zucchini (grated and moisture removed (about 2 medium zucchini))
  • 1 teaspoon salt
  • 2 large eggs
  • 2 green onions (diced)
  • 1/2 cup parmesan cheese (finely grated)
  • 1 garlic clove (minced)
  • 1/2 cup flour (gluten-free works well)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 Tablespoon olive oil (divided)
  • Sour cream (for garnish)
  • Chopped chives (for garnish)

Instructions

  1. 1

    Wash zucchini and trim off ends. Grate on the large holes of a box grater or using the grater attachment for the food processor. Place zucchini in a large mixing bowl, stir in 1 tsp salt and set aside for 10 minutes.

  2. 2

    After 10 minutes, squeeze shredded zucchini tightly over the sink to remove extra water. It helps to wring it out in a cheesecloth or a linen towel if you have one. You can also let the zucchini sit in a colander over a large bowl to drain extra liquid. You should end up with 3 1/2 to 4 cups of squeezed shredded zucchini. Transfer to a large mixing bowl.

  3. 3

    Add chopped green onion, 2 lightly beaten eggs, grated parmesan cheese and minced garlic to the zucchini in the bowl. Add 1/2 cup flour, 1/2 teaspoon baking powder, 1/2 teaspoon salt, and 1/2 teaspoon black pepper and stir until well combined.

  4. 4

    Place a large heavy bottomed cast iron or non-stick skillet over medium-high heat. Add 2 Tbsp olive oil over medium high heat. Once the oil is hot, add the zucchini mixture a heaping tablespoon at a time and flatten out the tops slightly to make them pancake shaped. Sauté 3-5 minutes per side or until golden brown. If they brown too quickly, reduce the heat. Serve warm with a dollop of sour cream.

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