Sheet Pan Eggs

11g protein · 30 min · 141 kcal

Sheet Pan Eggs

Bake up fluffy Sheet Pan Eggs in 30 minutes! This customizable recipe is perfect for feeding a crowd or quick breakfast meal prep.

30 min12 servings141 kcal

Ingredients

  • 18 large eggs
  • 5 tablespoons whole milk
  • Kosher salt and black pepper (to taste)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon dried parsley
  • 1/2 cup red bell pepper (finely diced)
  • 1/4 cup yellow onion (finely diced)
  • 3/4 cup spinach (finely chopped)
  • 1 cup cheddar cheese (shredded)
  • Toppings (such as avocado pieces, chopped herbs, or feta cheese)

Instructions

  1. 1

    Preheat oven: Preheat the oven to 350°F.

  2. 2

    Prepare pan: Spray a 18x13-inch rimmed baking sheet with nonstick cooking spray and line with parchment paper.

  3. 3

    Whisk eggs: In a large bowl, whisk together eggs, milk, salt, pepper, garlic powder, onion powder, and dried parsley until well combined.

  4. 4

    Assemble: Pour the egg mixture onto the prepared sheet pan. Evenly sprinkle the diced bell pepper, diced onion, chopped spinach, and shredded cheddar cheese over the top.

  5. 5

    Bake in the preheated oven for 15-20 minutes, or until the eggs are set and no longer jiggly in the center.

  6. 6

    Cool and cut: Allow the eggs to cool slightly, then cut into 12 equal pieces. Serve warm with preferred toppings.

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