Mango & Almond Smoothie

Ingredients

• 120 ml (½ cup)milk, any kind
• 120 ml (½ cup)water
• 240 ml (1 cup)frozen mango chunks
• 1ripe banana, frozen
• 15 ml (1 tablespoon)almond butter

Instructions

1. 1

   Add the ingredients

   Pour the milk and water into a blender, then add the remaining ingredients.

2. 2

   Blend until smooth

   Blend until the mixture is smooth.

What is a mango and banana smoothie?

A smoothie is a blended drink made from fruit and a liquid, often served cold. This version pairs mango and banana with almond butter for a creamy texture and a gentle nutty flavour.

There is no single traditional origin for this particular combination. Its appeal is in the simple method: frozen fruit chills and thickens the drink as it blends.

Nutrition and macros by portion

The nutrition label shows one serving as written: 165 calories, 5g protein, 27g carbs, 7g fat.

The banana and mango provide most of the carbohydrates, while the almond butter and milk contribute much of the fat and protein. Pair a glass with a protein-rich food, such as plain yoghurt, if you want a more balanced meal.

Why use frozen fruit?

Frozen mango: it brings a chilled, thick texture straight from the freezer, so there is no need to add ice.

Frozen banana: it helps make the smoothie creamy and adds sweetness. Break it into chunks before freezing if you have not already done so.

Getting a smooth blend

Liquid first: adding the milk and water before the fruit gives the blades some liquid to draw down as they start blending.

Almond butter: it can cling to the sides of the blender, so scrape it in fully and blend until no streaks remain.

Adjusting the consistency

For a thicker drink, use fruit that is fully frozen and blend just until smooth. For a thinner result, add a little more water and blend again.

Blender power and fruit size can affect how long blending takes, so use the smooth texture as your cue rather than a fixed time.

Serving the smoothie

Pour it into two glasses and serve straight away, while it is cold and creamy. It works as a quick breakfast or snack on its own.

For a more substantial meal, pair it with something savoury or a source of protein, such as eggs or plain yoghurt.

Recipe notes & tips

• Cut the banana into pieces before freezing so it is easier to blend.
• Use unsweetened milk if you prefer the fruit's natural sweetness to stand out.
• Add the almond butter carefully so it does not stick to the blender jug.
• Blend again briefly if you spot fruit pieces or almond butter streaks.
• Pour and serve soon after blending for the coldest, thickest texture.

Variations

• Use oat milk: choose it for a dairy-free version with a mild flavour.
• Add a little lime: blend in a squeeze for a sharper, fresher taste.
• Use peanut butter: swap it for the almond butter for a different nutty flavour.
• Add yoghurt: blend in a spoonful for a tangier, creamier drink.
• Add cinnamon: blend in a small pinch for a warm spice note.

Common mistakes to avoid

• Adding fruit first: pour in the liquids first so the blades can get moving more easily.
• Using an unripe banana: choose a ripe one for a sweeter, smoother-tasting drink.
• Stopping too soon: blend until the fruit and almond butter are fully incorporated.
• Adding too much water: start with the stated amount, then thin the smoothie gradually if needed.

How to store

This smoothie is best served immediately. If needed, refrigerate it in a covered container and drink within a day; shake or re-blend before serving, as it may separate.

Frequently asked questions