Chia Pudding with Berries and Blended Oats

7g protein · 20 min · 200 kcal

Chia Pudding with Berries and Blended Oats

This Chia Pudding with Berries and Blended Oats is pure heaven. A gluten-free and vegan healthy breakfast choice for any day.

20 min2 servings200 kcal

Ingredients

  • 15 g chia seeds
  • 4 tbs rolled oats
  • 200 ml milk of choice
  • pinch of salt
  • 1 cup berries, fresh or frozen (raspberries, blueberries, strawberries,...)
  • 1 ts brown sugar (can be replaced with regular)
  • 2 ts pistachio cream
  • 1 ts chopped white chocolate
  • 1 ts chopped pistachio nuts
  • a couple raspberries of other berries for decoration

Instructions

  1. 1

    The night before prepare chia pudding and oats:...: The night before prepare chia pudding and oats: place chia seeds in a jar and cover with about 100 ml of milk of choice (plant-based or dairy). Add a bit of salt, stir well, cover with a lid and refrigerate overnight. Do the same with oats - put oats in a jar, cover with about 100 ml of milk of choice, stir, cover with a lid and refrigerate overnight. In the morning, blend the oats shortly with a stick blender.

  2. 2

    Place berries in a pan, add 1 ts...: Place berries in a pan, add 1 ts of brown sugar and heat on medium. Cook for about 10 minutes, stirring regularly, until the berries reduce to a thick sauce. Remove from heat and set aside to cool.

  3. 3

    Assemble your pudding. Put blended oats on the...: Assemble your pudding. Put blended oats on the bottom of a jar or glass, add a layer of berry sauce, add a teaspoon of pistachio cream and top with a layer of chia seed pudding. Decorate with a few berries, chopped pistachio nuts and white chocolate. Serve.

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