Cold Beet Soup

7g protein · 1 h · 100 kcal

Cold Beet Soup

This delicious and refreshing cold soup (also known as Holodnik) is packed with nutritious vegetables, like beets, cucumbers, green onions, and dill. It will be a great lunch meal on a hot Summer day!

1 h8 servings100 kcal

Ingredients

  • 3 medium red beets (or 4 small beets)
  • 14 cups water
  • 1 cup kefir
  • 4 small cucumbers (finely diced)
  • 6 large eggs (diced)
  • 3 bunches green onions (chopped)
  • 1 bunch dill (chopped)
  • salt (to taste)

Instructions

  1. 1

    Wash and peel the beets. Put them in a large pot and pour 14 cups of water. Bring it to boil and cook for about 40-50 minutes, or until the beets are cooked through.

  2. 2

    While it's cooking, you can boil the eggs (check my recipe for Instant Pot Hard Boiled Eggs).

  3. 3

    When done, take the beets out of the liquid and set aside to cool off. Let the liquid cool off for about an hour.

  4. 4

    When the liquid is cooled off, add a cup of kefir and stir.

  5. 5

    Grate the beets and add them to the pot. Also add diced cucumbers, eggs, green onion, and dill.

  6. 6

    Season everything with salt and stir.

  7. 7

    Cover with a lid and refrigerate for at least 6-8 hours or overnight.

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