Guyanese Mango Sour Recipe – Stovetop & Instant Pot
Nutrition per Serving
27
Calories
—
Protein
—
Carbs
—
Fat
Mango sour (or mango chutney) is a beloved Guyanese dipping sauce made from green mangoes, garlic, hot pepper, and fresh herbs. It’s tangy, spicy, and perfect with pholourie, cassava balls, or plantain chips.
📝 Ingredients
- 2 packed cups chopped green mango (about 2 medium mangoes)
- 2 cloves garlic (chopped)
- 1 scotch bonnet pepper (chopped)
- 1 tablespoon chopped culantro (shado beni — or sub parsley)
- Seasoning & Acidity
- 1 tablespoon lime juice
- 1 tablespoon vinegar (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon sugar
- Liquid
- 1 1/2 to 2 cups water
👨🍳 Instructions
- 1--- Stovetop Method ---
- 2In a saucepan, combine the chopped mango, garlic, pepper, culantro, lime juice, salt, sugar, and water. Stir well.
- 3Bring to a high boil and cook for 19 minutes.
- 4Reduce to a simmer and stir occasionally, mashing the mango as it softens.
- 5Continue simmering until the mango reaches your desired texture (about 10–15 minutes).
- 6Taste and adjust salt and heat, adding pepper sauce if needed.
- 7Remove from heat. Once cooled to room temperature, stir in vinegar.
- 8Serve at room temperature or refrigerate for later use.
- 9--- Instant Pot Method ---
- 10Add all ingredients to the Instant Pot.
- 11Close the lid and seal the valve.
- 12Select Manual and cook for 5 minutes.
- 13Let pressure release naturally for 10 minutes, then manually release the rest.
- 14Remove the lid and mash or blend the mixture to your desired consistency.
- 15Taste and adjust seasoning and acidity. Let cool before serving or storing.
About the Chef & Original Recipe
This recipe was published by Renee Robley on thisbagogirl.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thisbagogirl.com