Saltfish Run Down

0g protein · 1 h 15 min · 276 kcal

Saltfish Run Down

Also known as “Dip and Fall Back” A stewed dish popular across the Caribbean made with salted cod (or mackerel) cooked down in rich coconut milk with tomatoes, peppers, and aromatics. Comforting, flavorful, and perfect with dumplings or plantains.

1 h 15 min4 servings276 kcal

Ingredients

  • 1 lb saltfish chunks (salted cod or mackerel)
  • Water (for soaking fish)
  • 2 cups coconut milk (homemade version here)
  • 2 scallions (chopped)
  • 1 tbsp curry powder
  • 2 sprigs thyme
  • 3 ripe tomatoes (chopped)
  • 1 scotch bonnet pepper (whole or chopped, to taste)
  • 1/4 cup chopped onion
  • 6 pimento seeds
  • 1 green bell pepper (chopped)
  • 1 red bell pepper (chopped)
  • 1 tsp black pepper
  • 1 clove garlic (chopped)
  • 1 tbsp oil (for sautéing)

Instructions

  1. 1

    Desalt the fish: Soak the saltfish in a bowl of water for 20 minutes. Discard water and repeat the process one or two more times, tasting after each soak. Once sufficiently desalted, break into small pieces and remove any bones.

  2. 2

    Start the base: In a heavy-bottomed pan over medium heat, add oil. Sauté garlic and curry powder for about 30 seconds, being careful not to burn.

  3. 3

    Add liquids and aromatics: Pour in coconut milk and bring to a boil. Add scallions, thyme, onions, pepper, and pimento seeds. Let simmer for a few minutes.

  4. 4

    Build the flavor: Add the chopped bell peppers and black pepper. Simmer until the sauce begins to thicken.

  5. 5

    Add tomatoes and saltfish: Stir in tomatoes and allow to soften. Then add the prepared saltfish and let it simmer for about 10 minutes.

  6. 6

    Final touches: Check for seasoning and fish tenderness. Add a splash of water if the sauce is too thick. Remove from heat and let sit for 10 minutes before serving.

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