Snow Peas Poriyal (No Onion No Garlic – South Indian Style)

4g protein · 20 min · 131 kcal

Snow Peas Poriyal (No Onion No Garlic – South Indian Style)

Snow peas poriyal is a quick South Indian no onion no garlic stir-fry made with coconut and simple tempering. Perfect vegan side for rice meals.

20 min4 servings131 kcal

Ingredients

  • 255 grams snow peas (trimmed and chopped)
  • 1 1/2 teaspoons oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon urad dal
  • 1/2 teaspoon chana dal
  • 3 dried red chilies
  • 1/8 tsp asafoetida (a pinch)
  • 5 to 6 curry leaves
  • 1 teaspoon salt (adjust to taste)
  • 1/2 cup grated coconut (fresh or frozen)

Instructions

  1. 1

    Trim the edges of the snow peas and chop them into small pieces. Set aside.

  2. 2

    Heat oil in a pan over medium heat. Add mustard seeds, urad dal, and chana dal. Let the mustard seeds splutter.

  3. 3

    Add dried red chilies, asafoetida, and curry leaves.

  4. 4

    Add the chopped snow peas and salt. Mix well. Cover and cook on medium-low heat for about 3 minutes.

  5. 5

    Open the lid and cook for another 2–3 minutes, stirring occasionally, until the moisture evaporates and the snow peas are just tender but still vibrant.

  6. 6

    Add grated coconut, mix well, switch off the heat, and serve warm.

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