Pulled Jerk Chicken Sandwich

0g protein · 3 h 40 min · 494 kcal

Pulled Jerk Chicken Sandwich

This jerk chicken sandwich is full of bold Caribbean flavor—tender, slow-cooked chicken seasoned with spicy jerk paste, mixed with a tangy BBQ sauce, and finished with sweet pineapple chutney. It's the perfect balance of heat and comfort.

3 h 40 min4 servings494 kcal

Ingredients

  • For the sauce:
  • 3/4 cup BBQ sauce (I like to use Sweet Baby Ray’s)
  • 1 tablespoon Worcestershire sauce
  • 1/4 cup brown sugar
  • 2 tablespoons Grace jerk paste
  • For the chicken:
  • 1 pound chicken breast
  • 1/4 cup chopped onion
  • 1 1/2 tablespoons jerk paste
  • For serving:
  • 4 French rolls or sandwich buns
  • Pineapple chutney (homemade or store-bought)

Instructions

  1. 1

    Wash and pat dry chicken breasts, then rub with jerk paste and add chopped onions.

  2. 2

    Let marinate for at least 1 hour in the fridge.

  3. 3

    In a bowl, mix BBQ sauce, Worcestershire sauce, brown sugar, and jerk paste.

  4. 4

    Add chicken to slow cooker and pour sauce over; stir to coat.

  5. 5

    Cover and cook on high for 3½ hours or until chicken is tender.

  6. 6

    Remove chicken and shred with two forks.

  7. 7

    Return shredded chicken to cooker and let soak in sauce for 10 minutes.

  8. 8

    Layer rolls with pulled jerk chicken and top with pineapple chutney.

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