Quick Sautéed Tofu (vegan & gluten-free)

Ingredients

• 1 350g pack firm tofu
• 1/2 tbsp melted coconut oil
• 1 1/2 tbsp Braggs Soy Seasoning (or tamari/soy sauce) ((if using tamari/soy, use slightly less as it's stronger in taste))
• Black pepper to taste
• 1 clove garlic, crushed

Instructions

1. 1

   Drain the tofu block from the water it’s in and cut it into about 4 slices, roughly 1cm thick each, then cut these in half, giving you 8 pieces total.

2. 2

   Spread the slices on a non-stick skillet or frying pan and coat in coconut oil and 1 tbsp of Braggs Seasoning or tamari. Sprinkle with black pepper.

3. 3

   On a medium-high stovetop heat, sauté the tofu in a frying pan for about 10 minutes.

4. 4

   Flip each slice over (they should be browned on the bottom) and re-coat with the remaining ½ tbsp of Braggs and black pepper.

5. 5

   Sprinkle the crushed garlic between the tofu pieces and sauté for another 5-7 minutes, until the bottoms of the slices are browned.

6. 6

   Remove from the heat and serve immediately.