Caribbean Pone

0g protein · 2 h 5 min · 196 kcal

Caribbean Pone

A spicy, mouthwatering pudding - like baked dessert made from cassava, sweet potato, and pumpkin.

2 h 5 min16 servings196 kcal

Ingredients

  • 2 cups grated sweet potato (Caribbean version)
  • 1 cup grated cassava
  • 1 1/2 cups brown sugar
  • 1/2 cup grated pumpkin
  • 1 1/2 cup coconut milk
  • 1/2 cup grated coconut
  • 3 tablespoons melted shortening
  • 1 teaspoon vanilla essence
  • 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • Raisins (optional)

Instructions

  1. 1

    Heat oven at 350

  2. 2

    Combine all grated ingredients: sweet potato, cassava, pumpkin, coconut and the coconut milk

  3. 3

    Add shortening, vanilla, nutmeg, cinnamon, black pepper and salt

  4. 4

    Mix well

  5. 5

    Add raisins

  6. 6

    Pour mixture into a greased loaf pan. (If you want a thinner pone split the mixture up into two)

  7. 7

    Bake for 1 and a half hours or until pone leaves the side of the pan. Start checking about 50 minutes or so in. The center should be firm and clean with a toothpick check.

  8. 8

    Cool before cutting

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