15 Minute Chilled Melon Soup

4g protein · 15 min · 152 kcal

15 Minute Chilled Melon Soup

Refreshing, cooling with a hint of sweet, spice and mint. Chilled Melon Soup makes a light appetizer, or snack and is delicious as an accompaniment to an alfresco meal. *Time above does not include time to chill the soup (1-2 hours).

15 min6 servings152 kcal

Ingredients

  • 3-4 lb (about 1 kg) Sweet Summer Melon such as Galia, Leopard or Honeydew
  • 1/2 C (146g) Unsweetened Greek Yogurt
  • 1/4 C (50g) Extra Virgin Olive Oil
  • 1 Large Lime (zested and juiced, plus more for seasoning)
  • 3-4 Mint Leaves
  • 1 tsp Flaky Sea Salt (such as maldon, plus more for seasoning)
  • Pinch of Cayenne

Instructions

  1. 1

    Seed, peel and chop melon into chunks. Add the melon and it's juices into a high-speed blender (I use VitaMix). Add the yogurt, oil, zest, 1 Tbs of lime juice, mint and cayenne. Blend until smooth. Season with additional lime juice, salt and/or cayenne if needed.

  2. 2

    Strain through a fine mesh strainer if needed. If using a high-speed blender, I find this step unnecessary. Chill for at least two hours before serving. Serve chilled in small bowls, glasses or cups. Garnish with a pinch of cayenne or a drizzle of olive oil. Store in a lidded container, in the refrigerator for up to four days.

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