Pumpkin Coconut Chickpea Curry

16g protein · 30 min · 440 kcal

Pumpkin Coconut Chickpea Curry

Made with creamy pumpkin and hearty chickpeas, this Pumpkin Coconut Chickpea Curry is perfect for the colder fall and winter months!

30 min6 servings440 kcal

Ingredients

  • 1 red onion (chopped)
  • 4 cloves garlic (minced)
  • 1 tablespoon grated fresh ginger
  • 1 red chili (optional, minced)
  • 1 1/2 tablespoons curry powder
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • salt and black pepper to taste
  • 2-3 large carrots (chopped (2 cups))
  • 30 ounces chickpeas (2 cans)
  • 1 can can chopped tomatoes
  • 13.5 ounces can coconut milk
  • 1 1/2 cups pumpkin puree
  • 1 tablespoon lemon juice
  • cilantro for garnish

Instructions

  1. 1

    In a large pot, saute the chopped onion, minced garlic and grated ginger in some water until the onion is soft.

  2. 2

    Add in the dried chili and spices and allow the spices to cook for about 1-2 minutes until fragrant.

  3. 3

    Add in the next 5 ingredients, from the chopped carrots to the chickpeas, leaving the lemon juice and cilantro for later.

  4. 4

    Stir all the ingredients together well and allow the curry to come to a boil. Then reduce the heat to a simmer and allow everything to cook for about 15 minutes, or until the carrots are softened.

  5. 5

    Squeeze in the lemon juice, plus more salt and pepper to taste.

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