Overnight Oats with Chia Seeds
Nutrition per Serving
326
Calories
11g
Protein
57g
Carbs
9g
Fat
📝 Ingredients
- 1 1/2 cup milk 2% (or any other milk of your choice)
- 1 banana
- 2 tbsp honey (or agave syrup)
- 1/2 cup rolled oats
- 2 tbsp chia seeds
- fresh fruits of your choice ( I used fresh strawberries)
👨🍳 Instructions
- 1Add milk, banana and honey in the blender and mix well.
- 2Add rolled oats and chia seeds and stir until well combined.
- 3Transfer the mixture in a mason jar and refrigerate for about 6-7 hours, or overnight.
- 4In the morning serve with fresh fruits of your choice.
About the Chef & Original Recipe
This recipe was published by Evi on thehealthycook.gr. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thehealthycook.gr