Overnight Oats with Chia Seeds

⏱️ 5 min 👥 2 servings 📊 Easy
Overnight Oats with Chia Seeds
Nutrition per Serving
326
Calories
11g
Protein
57g
Carbs
9g
Fat

📝 Ingredients

  • 1 1/2 cup milk 2% (or any other milk of your choice)
  • 1 banana
  • 2 tbsp honey (or agave syrup)
  • 1/2 cup rolled oats
  • 2 tbsp chia seeds
  • fresh fruits of your choice ( I used fresh strawberries)

👨‍🍳 Instructions

  1. 1Add milk, banana and honey in the blender and mix well.
  2. 2Add rolled oats and chia seeds and stir until well combined.
  3. 3Transfer the mixture in a mason jar and refrigerate for about 6-7 hours, or overnight.
  4. 4In the morning serve with fresh fruits of your choice.

About the Chef & Original Recipe

This recipe was published by Evi on thehealthycook.gr. Visit the original source for step-by-step photos, chef notes and additional details.