Seafood Florentine Casserole

Ingredients
- 454 g 1lb raw sea scallops, drained
- 454 g 1lb cooked Nordic shrimp, drained
- 250 g 1/2 pound smoked salmon, chopped (save about 50g to garnish)
- 250 g 1/2 pound spinach, roughly chopped
- 227 g 1/2 pound mushrooms, sliced
- 1/2 cup macadamia nuts (finely chopped)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1/2 teaspoon Himalayan salt
- 1/2 teaspoon freshly cracked black pepper
- 1 large head cauliflower (roughly chopped)
- 1 1/2 cup light chicken stock
- Draining liquid from scallops and shrimp
- 1/4 cup ghee
- 1 teaspoon fresh thyme
- 3-5 drops star anise essential oil
Instructions
- 1
Preheat the oven to 375F and set the shrimp and scallops to drain in a fine mesh sieve placed over a bowl to collect the juices.
- 2
Add onion, garlic, salt and pepper to a medium saucepan. Cook over medium heat for one or two minutes, until fragrant and slightly softened.
- 3
Throw the cauliflower florets in and continue cooking for a minute or two.
- 4
Add chicken stock and liquid obtained from draining the seafood, cover and bring to the boil; lower heat and continue cooking until the cauliflower is tender, about 5-7 minutes.
- 5
Ladle the cauliflower mixture into your blender; add ghee, fresh thyme and anise essential oil and process on high speed until super smooth and silky in consistency. Set aside.
- 6
Place the spinach in the microwave for 1 or 2 minutes or until just wilted, allow to cool slightly then squeeze out excess water. Set aside.
- 7
Add a liberal amount of cooking fat in a heavy skillet set over high heat. Add the mushrooms, sprinkle with salt and pepper and cook until nice and golden brown on all sides.
- 8
Add seafood, spinach and mushrooms to large mixing bowl. Pour bechamel over top and mix until evenly combined.
- 9
Transfer this mixture to an oven safe baking dish and sprinkle with the chopped macadamia nuts.
- 10
Bake in the oven for 25 minutes; after that time set the oven to broil for 2-3 minutes or until the macadamia nuts take a nice golden coloration.
- 11
Allow to rest for 15-20 minutes before serving.
- 12
Garnish with reserved smoked salmon and a little bit of fresh thyme
Cook it from the original
This recipe comes from thehealthyfoodie.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on thehealthyfoodie.com