Caramelized Onion Hummus
🍽️
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
📝 Ingredients
- 315 g Cooked chickpeas - don't discard the cooking water (155g uncooked)
- 200 mL Chickpea water
- 400 g White onions (4-5 small ones)
- 20 g Brown sugar
- 45 g Tahini (sesame paste)
- 1 Lemon (juice)
- 1 Garlic clove
- a dash of Salt, pepper, and cumin
- Extra-virgin Olive oil
👨🍳 Instructions
- 1In a pan, add the thinly sliced onion with some oil and 2 pinches of salt.
- 2Cook on medium heat for 10 minutes. When it's soft and translucent, add the brown sugar and cook 15 more minutes. You can put a lid on the pan to make them softer.
- 3In a blender, add the chickpeas, the caramelized onion (keep 30g aside for topping), the tahini, lemon juice, 3-4 pinches of salt, and some ground black pepper.
- 4Blend and add at the same time the chickpea cooking water. Blend until smooth.
- 5Pour into a bowl and serve.
About the Chef & Original Recipe
This recipe was published by thegreenquest.org. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thegreenquest.org