Falafel with Tzatziki in Homemade Greek Pita Flatbreads

👥 8 servings 📊 Medium
Falafel with Tzatziki in Homemade Greek Pita Flatbreads
Nutrition per Serving
—
Calories
—
Protein
—
Carbs
—
Fat

📝 Ingredients

  • HOMEMADE GREEK PITA FLATBREADS
  • 2 teaspoons active dry yeast OR instant yeast
  • 1 teaspoon sugar
  • 160 ml warm milk
  • 80 ml warm water
  • 320 g bread / strong flour
  • 1 teaspoon salt
  • 1 tablespoon oil
  • FOR THE FALAFELS
  • 1 425 g can chickpeas, rinsed, drained and patted dry
  • 15 g chopped fresh parsley
  • 2 cloves garlic (minced)
  • 1/4 onion finely chopped
  • 2 Tbsp sesame seeds - optional
  • 1 1/2 tsp cumin
  • 1/4 tsp salt and
  • 1/4 tsp black pepper
  • 3 Tbsp all purpose flour
  • 3-4 Tbsp oil for cooking
  • FOR THE TZATZIKI
  • 1/2 cucumber
  • 1 cup / 250ml plain or Greek yogurt
  • 2 cloves garlic (crushed)
  • 1/3 cup chopped dill
  • 1 1/2 Tbsp freshly squeezed lemon juice
  • 1/2 tsp salt (or to taste)
  • 1/8 tsp black pepper

👨‍🍳 Instructions

  1. 1HOMEMADE GREEK PITA FLATBREADS
  2. 2IF YOU ARE USING ACTIVE DRY YEAST then combine the sugar, yeast, water and milk in a bowl. Set the bowl aside for 5 minutes, until the mixture starts to froth.
  3. 3In another bowl, combine the flour, the salt mix to combine.
  4. 4Add the oil to the yeast mixture and stir to combine.
  5. 5Add the yeast mixture to the flour mixture
  6. 6Transfer mixture to a lightly floured working surface. Knead for 4-5 minutes until the dough becomes smooth.
  7. 7IF YOU ARE USING INSTANT YEAST then combine flour, sugar and salt together, add the yeast
  8. 8and mix together. Add the oil. Combine the warm milk and water together and mix it into the dough.Transfer mixture to a lightly floured working surface. Knead for 4-5 minutes until the dough becomes smooth.
  9. 9Brush a bowl with some oil and add the dough.
  10. 10Cover with a towel and let it rise for about 40 minutes, until it rises and doubles in size.
  11. 11Place a pan over medium heat.
  12. 12Deflate the dough by kneading it for a minute. Break out about 8 pieces of dough
  13. 13Place pieces of dough on a lightly floured board. Use a rolling pin to roll out each piece of dough to a circle 20 cm in diameter.
  14. 14Cook the pita bread for 1-2 minutes on each side in the pan, until they puff up slightly. Keep the cooked breads covered with a cloth to ensure that it remains soft.
  15. 15FOR THE FALAFELS
  16. 16Add chickpeas, parsley, onions,garlic, sesame seeds, cumin, salt, pepper to a blender and pulse to combine, scraping down sides as needed until thoroughly combined.The mix should be crumbly and not pasty
  17. 17Add flour 1 Tbsp at a time and mix to combine until no longer wet and you can mold the dough into a ball without it sticking to your hands
  18. 18At this stage, you can taste and adjust any seasonings as you like.
  19. 19Shape into 12 small disks
  20. 20Heat a pan over medium heat and add 2 Tablesppons of oil to coat the pan.
  21. 21Once the oil is hot,place falafels in the pan
  22. 22Cook for a total of 4 minutes, until both sides are golden brown.. They will firm up more once cooled.
  23. 23FOR THE TZATZIKI
  24. 24Combine all the ingredients in a blender and blend for about half a minute. Avoid blending for too long otherwise the mixture becomes too runny.

About the Chef & Original Recipe

This recipe was published by Ashika | Gardening Foodie on thegardeningfoodie.com. Visit the original source for step-by-step photos, chef notes and additional details.