Vegetable curry

Ingredients
- 300 g potatoes
- 350 g carrots
- 1 brocoli
- 100 g Edamame, green peas..
- 2 tsp coriander
- 1 tbsp cumin
- 1/4 tsp turmeric
- 6 cloves
- 8-10 black pepper kernels
- 1 cinnamon stick
- 2 bay leaves
- 3-4 cardamom pods
- 10 almonds
- 2 tbsp fenugreek
- 1 point of knife Indian red chili powder (or cayenne chili )
- 250 g plantbased yogurt
- 1 lemon
- 3 tbsp oil
- 2 onions
- 3 garlic cloves
- 2 inch fresh ginger
- 1 can of peeled tomatoes
- 2 cups vegetable broth (480mL)
- 3 tbsp vegan butter
Instructions
- 1
--- Vegetables ---
- 2
Cut the carrots into slices, the potatoes into cubes and the broccoli into florets.
- 3
Place the vegetables in a steamer (potatoes and carrots: 15 minutes / brocoli: 5-7 minutes / edamame, peas: 2 minutes)
- 4
--- Spice mix ---
- 5
In a coffee grinder and spice blender, put all the spices and reduce them to a fine powder.
- 6
In a large pan (pan with wide rims), toast the spices for a few minutes until the aromas are released.
- 7
If your powder is very fine, you can continue to the next step.If there are still a few pieces in your spices, transfer them to a small pouch (I use a reusable tea bag made of cloth).
- 8
--- Sauce ---
- 9
In a separate bowl, combine the yogurt and lemon juice
- 10
In the pan where the spices are toasted, add the 3 tablespoons of oil (with finely ground spices, otherwise remove the pouch, I will tell you when to put it back). Add the finely chopped onions and cook for 8 minutes over medium heat, stirring occasionally.
- 11
Then add the gratted garlic and ginger, continue to cook for another 2-3 minutes.
- 12
Add the can of roughly chopped peeled tomatoes, the vegetable broth, the spice pouch, the yogurt-lemon mixture and a few pinches of salt.
- 13
Cook for 30 to 40 minutes, uncovered, over low-medium heat (lightly boiling). This should reduce and result in a sauce that has thickened.
- 14
When the texture suits you, taste, add salt if necessary and finish with 3 tablespoons of margarine, stir.
- 15
Add the steamed vegetables to the sauce, heat them in your sauté pan for a few minutes and serve.
- 16
You can add a little fresh cilantro to the dish just before serving.
Cook it from the original
This recipe comes from thegreenquest.org. Their page has the author’s own photos, notes and tips — the best place to cook it from.
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