Vegetable curry

1 h

Vegetable curry
1 h6 servings

Ingredients

  • 300 g potatoes
  • 350 g carrots
  • 1 brocoli
  • 100 g Edamame, green peas..
  • 2 tsp coriander
  • 1 tbsp cumin
  • 1/4 tsp turmeric
  • 6 cloves
  • 8-10 black pepper kernels
  • 1 cinnamon stick
  • 2 bay leaves
  • 3-4 cardamom pods
  • 10 almonds
  • 2 tbsp fenugreek
  • 1 point of knife Indian red chili powder (or cayenne chili )
  • 250 g plantbased yogurt
  • 1 lemon
  • 3 tbsp oil
  • 2 onions
  • 3 garlic cloves
  • 2 inch fresh ginger
  • 1 can of peeled tomatoes
  • 2 cups vegetable broth (480mL)
  • 3 tbsp vegan butter

Instructions

  1. 1

    --- Vegetables ---

  2. 2

    Cut the carrots into slices, the potatoes into cubes and the broccoli into florets.

  3. 3

    Place the vegetables in a steamer (potatoes and carrots: 15 minutes / brocoli: 5-7 minutes / edamame, peas: 2 minutes)

  4. 4

    --- Spice mix ---

  5. 5

    In a coffee grinder and spice blender, put all the spices and reduce them to a fine powder.

  6. 6

    In a large pan (pan with wide rims), toast the spices for a few minutes until the aromas are released.

  7. 7

    If your powder is very fine, you can continue to the next step.If there are still a few pieces in your spices, transfer them to a small pouch (I use a reusable tea bag made of cloth).

  8. 8

    --- Sauce ---

  9. 9

    In a separate bowl, combine the yogurt and lemon juice

  10. 10

    In the pan where the spices are toasted, add the 3 tablespoons of oil (with finely ground spices, otherwise remove the pouch, I will tell you when to put it back). Add the finely chopped onions and cook for 8 minutes over medium heat, stirring occasionally.

  11. 11

    Then add the gratted garlic and ginger, continue to cook for another 2-3 minutes.

  12. 12

    Add the can of roughly chopped peeled tomatoes, the vegetable broth, the spice pouch, the yogurt-lemon mixture and a few pinches of salt.

  13. 13

    Cook for 30 to 40 minutes, uncovered, over low-medium heat (lightly boiling). This should reduce and result in a sauce that has thickened.

  14. 14

    When the texture suits you, taste, add salt if necessary and finish with 3 tablespoons of margarine, stir.

  15. 15

    Add the steamed vegetables to the sauce, heat them in your sauté pan for a few minutes and serve.

  16. 16

    You can add a little fresh cilantro to the dish just before serving.

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