Parmesan Chicken Cutlet With Simple Arugula Salad Recipe

54g protein · 32 min · 753 kcal

Parmesan Chicken Cutlet With Simple Arugula Salad Recipe

Crispy chicken cutlets join forces with a light apple arugula salad in this quick and easy dinner recipe.

32 min4 servings753 kcal

Ingredients

  • 1 1/2 pounds chicken cutlets (or thin-sliced chicken breasts)
  • 1 1/2 teaspoons salt, divided
  • 1/4 teaspoon pepper
  • 1 cup all-purpose flour
  • 2 eggs
  • 1 1/2 cups panko breadcrumbs
  • 1/2 cup grated Parmesan
  • 1/2 cup olive oil, divided
  • 3 tablespoons freshly squeezed lemon juice
  • 4 cups arugula
  • 1/4 apple, cut into matchsticks

Instructions

  1. 1

    Season the chicken cutlets with 1 teaspoon salt and the pepper.

  2. 2

    Place the flour in a shallow bowl and beat the eggs in another shallow bowl.

  3. 3

    Combine the panko breadcrumbs and grated Parmesan in a third shallow bowl.

  4. 4

    Heat 3 tablespoons olive oil in a large skillet over medium heat.

  5. 5

    Dip the chicken cutlets in the flour, then in the egg, then the breadcrumbs, pressing the breadcrumbs on so they stick if needed.

  6. 6

    Place the breaded chicken in the hot oil. Cook for 3 minutes, or until golden brown.

  7. 7

    Flip and continue cooking for another 3 minutes, or until golden brown and the chicken is cooked through.

  8. 8

    Repeat the process with any remaining chicken that didn't fit in the pan the first time, using 1 tablespoon oil to cook the chicken in. You can keep the cooked chicken warm in a 200 F oven on a sheet pan.

  9. 9

    While the chicken is cooking, whisk together the lemon juice, remaining ¼ cup (4 tablespoons) olive oil, and remaining ½ teaspoon salt in a small bowl.

  10. 10

    Toss the lemon vinaigrette with the arugula and chopped apple.

  11. 11

    To serve, place each chicken cutlet on a plate. Divide the arugula salad evenly among the plates. Serve right away.

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