Spinach and Feta Quiche
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
📝 Ingredients
- For the crust
- 200 g wholemeal or plain flour
- 100 g butter or margarine
- 60 ml buttermilk
- 20 g grated cheese
- 10 ml water
- For the filling
- 200 g chopped spinach
- 100 g feta cheese
- 1 clove of garlic
- 1 small onion choped
- 2 eggs
- 125 ml cream cheese or cottage cheese
- 2 ml dried mixed herbs (optional)
👨🍳 Instructions
- 1Start by preparing the crust. Sift flour into a bowl and rub in the margarine with your fingertips until the mixture resembles fine breadcrumbs.
- 2Add the buttermilk, cheese and water and gently bring the dough together into a ball. Avoid kneading the dough too much as this will cause it to become stiff.
- 3Place the bowl of dough in the refrigerator for about 15 minutes. This will make the dough easier to handle.
- 4Next make the filling by frying the onions and garlic for a few minutes in a little margarine or oil.
- 5Add the spinach and cook until wilted. Crumble the feta and add to the spinach. Remove from the heat and set aside.
- 6In a saucepan or jug, beat the eggs, add cream cheese or cottage cheese and dried mixed herbs and mix well.
- 7Remove dough from refrigerator. Press dough into a greased ovenproof quiche tin.
- 8Spoon the spinach and feta mixture into the pressed dough.
- 9Pour the beaten egg and cream mixture over the top of the quiche and bake in a preheated oven of 180 degrees celcius for 15 to 20 minutes until the top is set and the crust is evenly browned.
- 10Remove from oven and allow to cool for about 15 minutes before serving.
About the Chef & Original Recipe
This recipe was published by Ashika | Gardening Foodie on thegardeningfoodie.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thegardeningfoodie.com