Easy Salmon Frittatas

Ingredients

• 6 large eggs
• 1/4 cup fresh cream
• 90 gram salmon (about 2 small pieces)
• 1/2 tspn cajun spice
• 3 small spring onion (finely chopped)
• 50 gram crumbled feta (1 round of feta, add more if you wish)
• 1/2 tspn minced garlic
• 1 tbsp cake wheat flour
• 2 tbsp chopped parsley (for garnishing)
• salt
• pepper
• oil (for greasing the pan)

Instructions

1. 1

   Preheat oven to 180 degrees Celsius. Grease a giant muffin pan with oil and set aside

2. 2

   Add eggs to a large bowl. Give it a light whisk

3. 3

   Mix in all the other ingredients. Season with salt and pepper

4. 4

   Pour equal amounts of the mixture into the muffin pan. Sprinkle the chopped parsley over

5. 5

   Bake at 180 degrees Celsius for +-15 minutes. It will be brown around the edges and no longer jiggly in the centre

6. 6

   Serve with a fresh green salad if serving for lunch or dinner