Green Vegetable Burger

6g protein · 25 min · 239 kcal

Green Vegetable Burger

Are you ready for a flavor-packed burger that is made from simple ingredients and comes together in a jiffy? Then this Green Vegetable Burger is just for you.

25 min6 servings239 kcal

Ingredients

  • 1 big head of Broccoli Florets
  • 1 cup Fresh Spinach leaves
  • 1 medium Zucchini
  • 1 small Red onion, chopped
  • 2 cloves of Garlic
  • 1 cup Chickpea flour or any gluten-free flour
  • 2 tablespoon Oil to cook the patties
  • 1 tablespoon Chili Sauce or Sambal Oelek
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Coarsely crushed black peppercorns
  • 1/2 teaspoon Paprika
  • 1.5 teaspoon Cumin seeds
  • - - Salt to taste
  • 6 - Pepperidge Farm® Hamburger Buns.
  • - Lettuce leaves
  • - Onion rings
  • - Tomato Slices
  • 3 tablespoon Fresh Lime juice
  • 2 cloves of Garlic
  • 1 teaspoon Chili Sauce or Sambal Oelek
  • 1 cup Fresh Cilantro leaves
  • 1 cup Homemade Vegan Mayonnaise
  • 1 teaspoon Coarsely crushed black peppercorns
  • - - Salt to taste

Instructions

  1. 1

    Assemble: ingredients. Wash and part dry all the greens.

  2. 2

    Cut and add the veggies to a food processor. Or you can grate broccoli, zucchini, onion, and garlic on the medium coarse side of a box grater and finely chop the spinach.

  3. 3

    Pulse until it looks like quinoa. This should not take long, a couple of ‘pulse,’ and you are done. If you let it run for too long, you will end up with a mushy paste of veggies and that will be too difficult to bind.

  4. 4

    Transfer the veggies to a muslin cloth and squeeze out the excess water. This step is important. If the water is not squeezed, the mixture will become runny and difficult to handle.

  5. 5

    Add chili sauce, mustard paste, cumin seeds, salt, crushed black pepper, and paprika.

  6. 6

    Finally, add gluten-free flour - chickpea flour. You can use any gluten-free flour. See notes above.

  7. 7

    Knead the mixture like a dough. The dough should not be sticky. If it feels sticky add an extra teaspoon of chickpea flour and knead again.

  8. 8

    Divide the mixture into 6 big round balls. Shape and flatten each ball into patties.

  9. 9

    Pan cook these patties until evenly brown. I have cooked these green veggie patties in an air-fryer @370 degree F for 10 minutes.

  10. 10

    Time to assemble the burgers. Slightly toast burger buns in a toaster. Layer the bottom bun with cilantro mayo dressing.

  11. 11

    Top with lettuce, tomato, and onions. Other topping options include - pickled onions, pickled cucumbers, or regular cucumbers.

  12. 12

    Add the green veggie patty.

  13. 13

    Drizzle some more cilantro mayo dressing, top it with another slice of onion/tomato if you like and finally add the top bun layer.

  14. 14

    Delicious burgers are ready to be devoured.

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Cook it from the original

This recipe comes from ruchiskitchen.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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