Creamy Beef Casserole

28g protein · 50 min · 439 kcal

Creamy Beef Casserole

This makes a total of 8 servings of Creamy Beef Casserole. Each serving comes out to be 439 calories, 32.1g fats, 7.3g net carbs, and 27.5g protein.

50 min8 servings439 kcal

Ingredients

  • 16 ounce cauliflower rice
  • 24 ounce ground beef (80/20)
  • 15 ounce green enchilada sauce
  • 1/2 cup sour cream
  • 1 1/4 cup cottage cheese
  • 2 cup cheddar cheese (shredded)
  • 1/2 cup green onion (sliced)
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

  1. 1

    Preheat oven to 350F. Place the cauliflower rice in a microwaveable bowl, then cook for 4-5 minutes until it is softened.

  2. 2

    Brown the beef over medium-high heat, scrambling it as you cook. Pour in the green enchilada sauce, then season with the salt and pepper.

  3. 3

    Add the sour cream, cottage cheese, and green onions to the bowl with the cauliflower. Mix together very well.

  4. 4

    Put the cauliflower mixture into a casserole dish and spread out in an even layer.

  5. 5

    Top the cauliflower with half of the beef mixture.

  6. 6

    Sprinkle on half of the shredded cheddar cheese.

  7. 7

    Create another layer with the remaining beef and another layer with the remaining cheddar cheese.

  8. 8

    Bake for 20 minutes.

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