Dal Palak

This simple and easy spinach dal is healthy, wholesome and packed with protein and fiber. Pair it with steamed rice for a delicious, nutritious and comforting meal!
Ingredients
- 3/4 cup Yellow Moong Dal/Yellow lentils
- 1.25 cup Water
- Salt to taste
- 1/2 teaspoon Haldi (Turmeric powder)
- 2 cups Chopped Spinach
- 1 small (1/2 cup) onion chopped
- 1 small (1/2 cup) Tomato, chopped
- 1/2 teaspoon Ginger paste
- 1/2 teaspoon Garlic paste
- 1/2 teaspoon Cumin seeds (Jeera)
- 1/2 teaspoon Rai (Mustard seeds)
- 1/2 teaspoon Crushed red chili flakes
- 1/8 teaspoon Hing (asofetadia)
- 1 teaspoon Coriander powder (sukha dhaniya)
- 1.5 tablespoon Ghee
- 3/4-1 cup Warm Water
- 2 teaspoon Ghee
- 1/2 teaspoon Cumin seeds (Jeera)
- 1/2 teaspoon Deggi Mirch or Red chili Powder
Instructions
- 1
Measure Dal/lentils.
- 2
Wash thoroughly under tap water by gently rubbing the grains in between your fingers. This will remove the dirt and grit out of the lentils..
- 3
Transfer dal to a pressure cooker, add water, salt and turmeric. Pressure cook for 2 whistles. Cooked lentils will look like this- soft and not mushy. (Soft when pressed in between the fingers).
- 4
Pour in 3/4 -1 cup of warm water and gently mix the lentils. Adjust the consistency of the lentils to your liking. Set it aside.
- 5
Wash and trim spinach leaves.
- 6
Roughly chop the leaves. Set it aside.
- 7
Assemble: ingredients for tempering.
- 8
Ginger - garlic paste.
- 9
Spices.
- 10
Heat ghee in a heavy bottomed pan. Add mustard seeds, hing and cumin seeds. As they start to crackle, add ginger garlic paste. Cook for a minute.
- 11
Add chopped onions and cook until onions are translucent.
- 12
Add chopped tomatoes and....
- 13
Spices.
- 14
Mix it well. Cook until tomatoes are soft and mushy.
- 15
Add spinach leaves.
- 16
Mix spinach leaves with this onion-tomato mixture.
- 17
Pour in cooked lentils that was prepared earlier in the recipe.
- 18
Mix until well blended.
- 19
Adjust salt and other seasonings.
- 20
Bring it to a boil.
- 21
Add the final tempering and serve hot. Pair Dal palak with rice or hot chapati for a complete meal.
Cook it from the original
This recipe comes from ruchiskitchen.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on ruchiskitchen.com