Whole sea bream from the oven-super easy to prepare!

0g protein · 35 min · 340 kcal

Whole sea bream from the oven-super easy to prepare!

Effortless and delicious-ready in 35 Minutes!

35 min2 servings340 kcal

Ingredients

  • 2 whole sea bream -degutted and cleaned, ask your fish supplier for this
  • 4 Tbsp olive oil
  • 2 lemons-cut in slices
  • 2 sprigs parsley
  • salt & pepper to taste

Instructions

  1. 1

    Preheat the oven to 200 °C

  2. 2

    Immerse the sea bream in cold water for 5 minutes which will help you later

  3. 3

    In a small bowl, whisk together the oil & salt and pepper

  4. 4

    Take the sea bream out of the water and pat it dry with a paper towel

  5. 5

    Take an ovenproof ceramic dish (you can also use your oven tray) and brush some oil mixture on it

  6. 6

    Cut 3 times on the skin of the sea bream on each side using a sharp knife

  7. 7

    Cut the lemon in slices and place them with some parsley inside your sea bream

  8. 8

    Brush the sea bream with the olive oil and add the remaining lemon on top

  9. 9

    Place in the oven and bake for 20 minutes

  10. 10

    enjoy!

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