Roasted Red Pepper Soup

4g protein · 35 min · 359 kcal

Roasted Red Pepper Soup

This makes a total of 4 servings of Roasted Red Pepper Soup. Each serving comes out to be 359 calories, 36.9g fats, 3.2g net carbs, and 4.4g protein.

35 min4 servings359 kcal

Ingredients

  • 4 medium roasted red pepper
  • 1/4 cup onion (diced)
  • salt and pepper (to taste)
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon fresh garlic (minced)
  • 1 cup heavy whipping cream
  • 1/4 cup olive oil
  • 1/2 teaspoon xanthan gum
  • 4 tablespoon parmesan cheese (shredded)

Instructions

  1. 1

    Toss the whole roasted and peeled peppers, without the liquid from the jar (if using premade), into a blender and puree until it becomes a thick sauce.

  2. 2

    Add in the onions, salt, pepper, and chili flakes, then puree again.

  3. 3

    In a stovetop pan over medium heat, warm up the garlic.

  4. 4

    Pour in your pepper/chili mix and bring to a boil.

  5. 5

    Whisk in the heavy cream and again bring to a boil.

  6. 6

    In a separate bowl, stir together the olive oil and xanthan gum.

  7. 7

    Quickly pour the xanthan gum into the soup. Stir and the soup should begin to thicken.

  8. 8

    Bring to a final boil.

  9. 9

    Top with some Parmesan cheese and serve!

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