Roasted Sweet Potatoes with Mustard

3g protein · 50 min · 175 kcal

Roasted Sweet Potatoes with Mustard

Sweet potatoes, tossed with dijon mustard and maple syrup and herbs, then roasted with shallots and bacon until they are creamy and caramelized. A perfect side dish any time of year!

50 min6 servings175 kcal

Ingredients

  • 2 slices bacon (diced (optional))
  • 1 1/2 lbs mini sweet potatoes (un-peeled, quartered (or regular sweet potato, scrubbed and unpeeled recommended, and cubed))
  • 1 1/2 Tablespoons extra virgin olive oil
  • 2 medium shallots (halved then sliced (about 1/4 cup) or onion)
  • Salt and pepper
  • 1/4 cup Dijon mustard
  • 1 Tablespoon maple syrup
  • 1 teaspoon fresh thyme leaves (less if using dried leaves)

Instructions

  1. 1

    Preheat oven to 425° F. with rack in centre of oven.

  2. 2

    If not using bacon, simply grease your pan with some olive oil instead, so the sweet potatoes don't stick. If your skillet isn't oven-proof, you can brown the bacon on the stove-top and then transfer to any shallow oven-proof pan that has been greased with olive oil or a bit of bacon fat.

  3. 3

    In an oven-proof skillet (preferably cast iron), cook bacon until starting to brown. Remove bacon from skillet and set aside. Discard fat from pan, but don't wipe pan.

  4. 4

    Meanwhile, place cut potatoes in a large bowl and toss with olive oil. Add shallots and toss again Sprinkle with a bit of salt and pepper and toss to combine. In a small bowl, whisk together the mustard, maple syrup and thyme leaves. Pour over potatoes and toss well to combine and evenly coat the potatoes.

  5. 5

    Pour potatoes in to skillet used to brown the bacon. Spread out evenly. Roast in pre-heated oven for 40 minutes. *Do not stir potatoes while cooking, as they may fall apart! Remove from oven and sprinkle reserved bacon over-top. Again, do not stir. Return to oven for an additional 5 minutes or until potatoes are soft (*Be sure to taste test for doneness, as these can look done but are still a little hard. You want them to roast to creamy softness :). Garnish with fresh thyme.

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