6-ingredient Fennel And Sausage Pasta (Stove Top & Pressure Cooker)

28g protein · 1 h 25 min · 757 kcal

6-ingredient Fennel And Sausage Pasta (Stove Top & Pressure Cooker)

This is a ridiculously tasty fennel and sausage pasta recipe that I usually serve with pappardelle pasta. Perfect for when you're in the mood for a bit of comfort food but don't want to spend hours at the stove. Speaking of which... you need very little hands-on time for this recipe, and the best part? It's made with just 6 main ingredients!

1 h 25 min4 servings757 kcal

Ingredients

  • 2 tablespoons olive oil (divided)
  • 1 bulb fennel (chopped like an onion)
  • 14 ounces pork sausages ((I use six good quality Italian sausages))
  • 3/4 teaspoon fennel seeds
  • 2 sprigs rosemary
  • 1 cup red wine ((pressure cooker: 1/2 cup))
  • 3 1/2 cups passata ((US = tomato sauce) (pressure cooker: 1 cup))
  • 1 cup water ((pressure cooker: 1/2 cup))
  • 3 tbsp panko breadcrumbs ((roughly))
  • grated parmesan cheese
  • salt and freshly-ground black pepper
  • 8 ounces pappardelle pasta ((about 1 'nest' per person - trust me, this is enough!))
  • toasted Italian bread with olive oil & salt (optional (but sooo delicious!))

Instructions

  1. 1

    Trim the long part of the fennel off the bulb and put aside. Chop the very end off the bulb, then cut into fine pieces, like an onion.

  2. 2

    Heat about a tablespoon of olive oil in a saucepan/cast iron pan, or the bowl of an electric pressure cooker. Squeeze the meat out of the skin and into the hot pan/bowl.

  3. 3

    Cook the sausage for a few minutes until white, then mash it with a potato masher until it looks like ground meat.

  4. 4

    Add the chopped fennel, the fennel seeds (if using) and the rosemary and let cook for about five minutes longer.

  5. 5

    Pour in the wine, passata/tomato sauce and water (note different amounts if using pressure cooker). Leave to cook gently for about an hour (stove top). If using a pressure cooker, choose the 'bolognese' setting, or manually set it for 20 minutes followed by 'auto quick' pressure release. Reduce the liquid for a few minutes using the 'reduce' or 'saute' setting. Add salt & pepper to taste.

  6. 6

    About ten minutes before the end of the cooking time, cook the pasta according to the packet instructions.

  7. 7

    While the pasta is cooking, heat up about a tablespoon of olive oil in a small frying pan/skillet. Fry the panko crumbs for a few minutes, stirring regularly, until they are crispy.

  8. 8

    Divide the pasta between your plates, then ladle the bolognese sauce on top. Sprinkle with the crumbs, grated parmesan, and some green fronds from the fennel.

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