Instant Pot Bean Soup
Nutrition per Serving
136
Calories
6g
Protein
23g
Carbs
3g
Fat
This cozy vegan easy Instant Pot bean soup recipe uses a 13 bean blend with a hearty tomato base and Tuscan kale leaves stirred in at the end.
📝 Ingredients
- 1 cup dried mixed beans (or bean and lentil blend - *see note for what I used, soaked overnight)
- 1 tablespoon avocado oil
- 2 stalks celery (chopped)
- 1 large carrot (chopped)
- 1/2 large yellow onion (chopped)
- 2 cloves garlic (minced)
- 1 bay leaf
- 28 ounces crushed tomatoes
- 4 cups vegetable broth
- 1 cup water
- 1 teaspoon herbs de provence
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- salt and pepper to taste
- 1 bunch Tuscan kale (cleaned, stems removed and roughly chopped)
👨🍳 Instructions
- 1Drain and rinse bean mixture, set aside.
- 2Add avocado oil to the Instant Pot and turn on sauté mode.
- 3Add the celery, carrots, onion and garlic to the pot and sauté for 3-5 minutes until slightly softened.
- 4Add the beans to the pot along with the remaining ingredients except kale, stir to combine.
- 5Place the lid on the Instant Pot and make sure it's set to the sealing position. Program for 20 minutes on manual.
- 6Let natural release for 10 minutes then manually release the rest of the pressure.
- 7Remove the lid and stir in the chopped kale until wilted while the Instant Pot is on the "keep warm" setting.
- 8Serve warm and enjoy!
About the Chef & Original Recipe
This recipe was published by runningtothekitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: runningtothekitchen.com