Fennel And Orange Salad

4g protein · 10 min · 147 kcal

Fennel And Orange Salad

A refreshing and unique salad with crunchy aromatic fennel, juicy oranges and tangy shaved parmesan cheese. This is a great option midweek with something simple in the summer, but also makes a perfect salad option for your holiday table when oranges and fennel are in season.

10 min4 servings147 kcal

Ingredients

  • 1 fennel bulb (the bulb topped and tailed, then sliced thinly like an onion (reserve the fronds))
  • 2 oranges ((or grapefruit, tangelos, or a mixture) chopped into quarters, then peeled and segmented)
  • 2 1/2 cups green salad (e.g. arugula and baby spinach, or mixed leaf salad (I like the pre-washed bags))
  • 1/4 cup fresh mint ((around 10 to 15 leaves) washed and chopped)
  • 1/4 cup parmesan cheese (shaved is best)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice (or vinegar)
  • 1 teaspoon honey

Instructions

  1. 1

    Toss together all the salad ingredients.: Toss together the fennel slices and chopped fennel fronds, orange segments, green salad, chopped mint and parmesan cheese in a very large bowl.

  2. 2

    Toss through the dressing.: Whisk together the 3 dressing ingredients in a small bowl or jug. Then toss them through the salad just before serving.

  3. 3

    Empty onto a salad platter.: If you like, empty the salad out onto a nice serving platter.

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