Grilled Pineapple Chicken Tenders

36g protein · 2 h 15 min · 273 kcal

Grilled Pineapple Chicken Tenders

These grilled pineapple chicken tenders are a delicious and healthy option for your next summer cookout! Marinated in a sweet and salty sauce and topped with grilled pineapple rings, these grilled chicken tenders are sure to please the entire family!

2 h 15 min4 servings273 kcal

Ingredients

  • 1 lb chicken tenderloins
  • 1 can pineapple slices in juice (20 oz)
  • 1/3 cup brown sugar
  • 1/4 cup soy sauce

Instructions

  1. 1

    Open can of pineapple rings and drain all...: Open can of pineapple rings and drain all of the juice into a large plastic bag. Set the pineapple slices aside in the refrigerator.

  2. 2

    Add the chicken tenders, brown sugar, and soy...: Add the chicken tenders, brown sugar, and soy sauce into the plastic bag with the pineapple juice. Mix ingredients until the marinade fully coats the chicken tenders.

  3. 3

    Marinate chicken for at least 2 hours, or...: Marinate chicken for at least 2 hours, or overnight.

  4. 4

    Grill chicken tenders on medium-high heat for 4-5...: Grill chicken tenders on medium-high heat for 4-5 minutes on each side. Verify that chicken has reached at least 165 degrees inside.

  5. 5

    Grill pineapple slices over medium heat for 2-3...: Grill pineapple slices over medium heat for 2-3 minutes on each side. Top grilled chicken with pineapple rings and serve.

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This recipe comes from skinnycomfort.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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