Mango Sauce

1g protein · 5 min · 81 kcal

Mango Sauce

This fresh mango sauce blends ripe mango with lime, garlic and olive oil into a smooth, balanced finish. It works as a topping, dip or dressing to add brightness to meats, seafood and simple meals.

5 min4 servings81 kcal

Ingredients

  • 1 ripe mango (peeled and diced, about 1 cup)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon olive oil
  • 1 small garlic clove (minced)
  • 1/2 small red chili or pinch of chili flakes (optional, to taste)
  • 1/4 teaspoon salt
  • 1 teaspoon minced cilantro

Instructions

  1. 1

    Add mango, lime juice, honey, olive oil, garlic, chili and salt to a blender or food processor.

  2. 2

    Blend on high until smooth and creamy. Taste and adjust seasoning or sweetness if needed.

  3. 3

    Drizzle immediately over salad, or store in an airtight container in the fridge.

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