Salmon with white sauce and spinach

25g protein · 30 min · 445 kcal

Salmon with white sauce and spinach

I make this recipe for salmon with white sauce whenever I don't have much time and want to cook something good, delicious and healthy

30 min4 servings445 kcal

Ingredients

  • 400 g somon norvegian (DeFish)
  • 200 ml smantana pentru gatit
  • 100 g spanac
  • 30 g parmezan
  • 4-5 catei de usturoi
  • 3 linguri ulei
  • 1 ceapa (tocata marunt)
  • zeama de la o lamaie
  • 1/2 legatura marar
  • 1/2 legatura patrunjel
  • putin piper
  • putina sare

Instructions

  1. 1

    Pregatiti ingredientele si decongelati somonul daca este necesar, preferabil peste noapte in frigider sau in apa rece.

  2. 2

    Caliti bine ceapa tocata marunt si usturoiul in ulei.

  3. 3

    Adaugati smantana pentru gatit, parmezanul ras si spanacul proaspat peste ceapa si usturoi.

  4. 4

    Condimentati cu sare si piper dupa gust si amestecati bine sosul.

  5. 5

    Rumeniti somonul separat, apoi adaugati-l in sosul alb.

  6. 6

    Lasati mancarea sa fiarba impreuna timp de aproximativ 5 minute.

  7. 7

    Adaugati mararul si patrunjelul tocate la final, precum si zeama de lamaie dupa gust, apoi serviti.

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