Angelica, Red Date, and Longan Chicken Soup [Qi and Blood Tonic, Wind Dispelling, Strengthening Body]

3g protein · 1 h · 183 kcal

Angelica, Red Date, and Longan Chicken Soup [Qi and Blood Tonic, Wind Dispelling, Strengthening Body]

[Therapeutic Effects] Nourishes and enriches blood, tonifies both qi and blood, boosts immunity, dispels wind, calms fetus [Suitable for] Qi deficiency, blood deficiency, anemia, general fatigue, weak constitution/post-illness weakness, dizziness, cold hands and feet, sensitivity to cold, irregular menstruation, dysmenorrhea, postpartum confinement period, postpartum weakness [Not suitable for] Those with excess liver fire, deficiency fire rising, mouth ulcers, skin boils, or constipation should not consume. Patients with chronic illnesses should consult a doctor first. Those with inflammatory symptoms of 'shanghuo' (internal heat) and pregnant women should avoid longan; pneumonia patients should avoid red dates. https://tangtangrecipes1.blogspot.com/2023/11/blog-post_15.html

1 h1 serving183 kcal

Ingredients

  • Hen Half
  • Angelica root 25g
  • Codonopsis root 25g
  • Red dates 6 pieces
  • Dried longan 25g
  • Ginger A small piece
  • Salt To taste

Instructions

  1. 1

    Cut the chicken into small pieces, blanch in boiling water, then remove, rinse, and place in a pot.

  2. 2

    Rinse and smash the ginger piece. Rinse the dried longan, angelica root, codonopsis root, and red dates, then add to the pot.

  3. 3

    Add water, just enough to cover the ingredients in the pot. Bring to a boil over high heat.

  4. 4

    Skim off any foam, then reduce to low heat and simmer for two hours.

  5. 5

    Season with salt to taste. Serve.

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