Low-Calorie, Healthy Chicken Wraps (364 cal only!)

⏱️ 35 min 👥 4 servings 📊 Medium
Low-Calorie, Healthy Chicken Wraps (364 cal only!)
Nutrition per Serving
364
Calories
34g
Protein
29g
Carbs
12g
Fat

These light and refreshing, truly scrumptious chicken wraps are great to have as a light lunch or dinner. They keep nicely in the fridge for 1-2 days and are even yummier eaten cold!

📝 Ingredients

  • 1 450 gram / 1 pound chicken breast (skinless )
  • 130 grams / 4.5 oz light cream cheese (11% fat)
  • 130 grams Greek yogurt (low fat)
  • 1 carrot
  • 1 teaspoon chopped dill
  • 1 teaspoon freshly squeezed lemon juice
  • 1/2 teaspoon red wine vinegar
  • salt & pepper
  • 4 whole wheat tortillas
  • 2-3 crunchy lettuce leaves (chopped)
  • 12 thin slices of tomato
  • 12 thin sticks of cucumber
  • 1/2 small onion (sliced)

👨‍🍳 Instructions

  1. 1--- For The Chicken Salad: ---
  2. 2Boil chicken breast for about 20-25 minutes. Set aside to cool.
  3. 3In a small-sized mixing bowl, whisk the cream cheese until completely soft.
  4. 4Add the Greek yogurt and whisk until fully combined.
  5. 5Grate the carrot with a hand grater and add to the mixture as well.
  6. 6Whisk in the chopped dill, fresh lemon juice, and vinegar. Season with salt and pepper.
  7. 7Once the chicken is cool enough, shred it into pieces and add to the mixture.
  8. 8Combine everything well.
  9. 9--- For The Wraps: ---
  10. 10Take a wrap and add 2 slices of tomato, 2 cucumber sticks, a bit of onion and lettuce and 1-2 tablespoons of the chicken salad and wrap.

About the Chef & Original Recipe

This recipe was published by realgreekrecipes.com. Visit the original source for step-by-step photos, chef notes and additional details.