Homemade Vegetable Stock

7g protein · 45 min · 168 kcal

Homemade Vegetable Stock

This healthy, Homemade Vegetable stock, can be made from almost anything and can be added almost everywhere. To add a flavor + nutritional boost to your food!

45 min1 serving168 kcal

Ingredients

  • 1 large onion
  • 2 garlic cloves
  • 2 large carrots
  • 1 big stick of celery
  • 1-2 cups chopped cabbage
  • 5-6 mushrooms
  • 2 bay leaves
  • a sprig of fresh thyme
  • olive oil
  • zucchinis, eggplants, peas, peppers, leeks

Instructions

  1. 1

    Coarsely chop all the vegetables.

  2. 2

    Heat a good splash of olive oil in a cooking pot over high heat.

  3. 3

    Add the onion and cook until softened. Add the remaining ingredients and cook for 3-4 minutes until they soften slightly.

  4. 4

    Pour in 2 liters of water and season with a bit of salt and pepper.

  5. 5

    Once it starts to boil, reduce heat to medium-low and with the lid on leaving it slightly open on the side, simmer for about 45 minutes.

  6. 6

    Remove from heat and let the stock cool down. Then pass through a sieve and discard the vegetables.

  7. 7

    Store the stock in glass jars in the fridge for 5-6 days or in silicone muffins pans in the freezer.

  8. 8

    Use in soups, stews, and sauces.

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This recipe comes from realgreekrecipes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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