Healthy, Tomato-Carrot Soup

4g protein · 1 h · 289 kcal

Healthy, Tomato-Carrot Soup

This nutritious Tomato-Carrot Soup is all made from scratch, packed with fresh veggies. Thick, velvety, & naturally sweet.

1 h4 servings289 kcal

Ingredients

  • 6 tablespoons olive oil
  • 1 large onion (finely chopped)
  • 5 large ripe tomatoes (finely chopped)
  • 2 garlic cloves
  • 1 small green bell pepper (stem & seeds removed)
  • 1 small zucchini
  • 4 large carrots (peeled)
  • 1 small stick of celery
  • 2 tablespoons tomato paste
  • 1-2 sprigs fresh thyme

Instructions

  1. 1

    Heat olive oil in a cooking pot over medium heat. Add the onion and caramelize (cook until golden and completely soft).

  2. 2

    Add the tomatoes and cook until they get completely mushy and drain all their juices. Stir occasionally with a wooden spatula.

  3. 3

    Cut remaining vegetables into large chunks and add to the pot as well.

  4. 4

    Cook for about 5 more minutes, stirring occasionally.

  5. 5

    Once veggies have softened, stir in tomato paste and thyme. Cook for 2 more minutes and then cover with about 2 liters of water.

  6. 6

    Simmer, partially covered for about 1 hour. Or until the water that has remained in the pot, is just enough to slightly cover the vegetables.

  7. 7

    Blend soup using an immersion blender until it gets nice and creamy.

  8. 8

    I love to serve this soup topped with Homemade Garlic Croutons. And sometimes crumbled feta cheese. The combination is to die for!

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This recipe comes from realgreekrecipes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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