Greek Fish Soup - Psarosoupa

58g protein · 1 h · 723 kcal

Greek Fish Soup - Psarosoupa

Fresh fish and vegetables cooked with extra virgin olive oil, make this a flavorful and very nutritious soup!

1 h3 servings723 kcal

Ingredients

  • 1 fresh Grey Mullet or Sea Bass (about 500 grams / 17.6 oz)
  • 2 small potatoes (cut into 1 cm (0.4 inch) squares)
  • 1/2 cup celery root (cut into 1 cm (0.4 inch) squares)
  • 1 small carrot (cut into 1 cm (0.4 inch) squares)
  • 1 small onion (finely chopped)
  • a handful of fresh celery leaves (chopped)
  • 1 large tomato (grated)
  • 1/2 cup extra virgin olive oil
  • 1 lemon zest and juice

Instructions

  1. 1

    Clean and prepare the fish. Remove its scales with a fork. Then open the belly with a knife and remove its innards. Remove the gills. See this tutorial on how to scale and gut a fresh fish.

  2. 2

    Cut into 5-6 pieces. Place in a pan and season with kosher salt and freshly ground pepper on both sides.

  3. 3

    In a cooking pot, add the olive oil and the onion, along with 5 cups of water. Bring to a boil over high heat and then reduce heat to medium and with the lid on slightly open on the side, simmer for 15 minutes.

  4. 4

    Then add the celery root, grated tomato, and the carrot and simmer for another 15 minutes.

  5. 5

    Add the celery leaves, the potatoes and season the soup with a bit of salt and pepper. Simmer for another 5 minutes and then add the fish.

  6. 6

    Place the fish in the pot and bring the heat to medium-high. Cook for 10 minutes more, adding the lemon juice and zest 2 minutes before removing the pot from heat.

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This recipe comes from realgreekrecipes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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