Creamy Zucchini Soup

2g protein · 30 min · 132 kcal

Creamy Zucchini Soup

Take advantage of the summer harvest with this savory and nourishing creamy zucchini soup. Perfect for freezing and using up frozen zucchini!

30 min4 servings132 kcal

Ingredients

  • 2 Tablespoons olive oil (extra-virgin )
  • 1 Tablespoon butter (unsalted )
  • 1 small shallot (minced)
  • 2 cloves garlic (minced)
  • 1 1/2 pounds zucchini (halved lengthwise and sliced 1/4 inch thick (about 3 medium zucchini))
  • 1 teaspoon curry powder
  • Pinch cayenne
  • Kosher salt + pepper
  • 2 cups vegetable stock (bone broth, or low-sodium chicken broth)
  • Julienned raw zucchini (to garnish (optional))
  • 2 Tablespoons lemon juice

Instructions

  1. 1

    Heat the 2 Tablespoons olive oil and 1 Tablespoon butter in a large dutch oven or pot over medium heat. Add the 1 small shallot and season with a pinch of salt. Saute for 7-8 minutes, until softened. Add the 2 cloves garlic and cook until fragrant, about 30 seconds.

  2. 2

    Add the 1 1/2 pounds zucchini and cook, stirring frequently, until softened, about 10 minutes.

  3. 3

    Add the 1 teaspoon curry powder, Pinch cayenne and 2 cups vegetable stock and bring to a simmer; cook until the zucchini is very soft, about 10 minutes.

  4. 4

    Using an immersion blender, or a blender, puree the soup until smooth.

  5. 5

    Return the soup to the pot and add the 2 Tablespoons lemon juice. Season with salt and pepper, to taste. Garnish with julienned zucchini, if desired.

  6. 6

    Serve warm or chilled.

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