Chickpea Caesar Salad Wrap

26g protein · 19 min · 613 kcal

Chickpea Caesar Salad Wrap

This quick yogurt-based Caesar dressing is the star in this fast recipe. Quickly roasted chickpeas add a lovely texture to this delicious wrap.

19 min2 servings613 kcal

Ingredients

  • 1 cup cooked chickpeas
  • 2 tsp olive oil
  • 1/4 tsp salt
  • 1/2 cup unsweetened soy yogurt
  • 2 Tbsp vegan mayonnaise
  • 2 Tbsp nutritional yeast flakes
  • 1/2 lemon
  • 1 tsp capers
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1 cup cooked chickpeas
  • 2 large soft flour tortilla
  • 1 1/2 cup romaine lettuce

Instructions

  1. 1

    To make the chickpea croutons, add the chickpeas, oil, and salt to a medium pan over high heat. Cook and stir often for 14 minutes, until golden, then set aside. The chickpeas will become more crisp as they cool.

  2. 2

    Meanwhile, in a small bowl, mix together all of the dressing ingredients.

  3. 3

    In another bowl, mash the chickpeas reserved for the wrap. Mix the mashed chickpeas with half of the dressing.

  4. 4

    To assemble, add the lettuce on the wrap, followed by the mashed chickpeas, chickpea croutons, and drizzle the dressing overtop.

  5. 5

    Fold in the sides of the wrap, then roll the wrap shut. Serve with any remaining dressing on the side, and enjoy!

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