Mushroom & Kidney Bean Coconut Curry

17g protein · 20 min · 574 kcal

Mushroom & Kidney Bean Coconut Curry

Kidney beans are the star of the show in this creamy curry recipe! They're high in protein, folate, iron and phosphorous, and overall this curry offers a considerable amount of iron per serving.

20 min4 servings574 kcal

Ingredients

  • 1 1/3 cup long-grain white rice
  • 2 tsp vegetable oil
  • 1 medium onion
  • 3 garlic clove
  • 1 jalapeño
  • 1 tsp grated fresh ginger
  • 8.642 oz button mushrooms
  • 1 Tbsp garam masala
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1/2 tsp salt
  • 1 2/3 cup canned crushed tomatoes
  • 1 2/3 cup canned full-fat coconut milk
  • 1 1/3 cup cooked kidney beans
  • 2 cup spinach
  • 1/2 lime

Instructions

  1. 1

    Cook the rice according to the package instructions.

  2. 2

    Heat the oil in a large pot over medium-high heat. Cook the onion for 3 to 4 minutes, stirring often.

  3. 3

    Add the garlic, jalapeño, and ginger and cook for another 2 minutes.

  4. 4

    Add in the mushrooms, garam masala, cumin, coriander, and salt and cook for 4 to 5 minutes, or until most of the liquid from the mushrooms evaporates.

  5. 5

    Add the tomatoes, coconut milk, and kidney beans. Stir and bring to a gentle boil. Cook uncovered for 5 to 8 minutes, stirring often. Then add in the spinach and stir until wilted.

  6. 6

    Before serving, squeeze in the lime juice. Serve with rice or naan, garnish, and enjoy!

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from pickuplimes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on pickuplimes.comOpens in a new tab
Calori App Free download Install