Quick Tofu Tikka Masala

20g protein · 25 min · 539 kcal

Quick Tofu Tikka Masala

This dish was inspired by the famous Chicken Tikka masala recipe, that is often served in Indian restaurants across Europe and North America. We wanted to make an easy and quick vegan alternative, for everyone to enjoy at home. It takes very little time to prepare it, and the taste is delicious - slightly spicy, creamy and perfect for a quick weekday dinner.

25 min3 servings539 kcal

Ingredients

  • 1 Tbsp vegetable oil
  • 8.818 oz firm tofu
  • 1 Tbsp vegetable oil
  • 1 medium onion
  • 1 Tbsp grated fresh ginger
  • 1 tsp brown mustard seeds
  • 2 Tbsp tikka masala spice mix
  • 1/2 tsp salt
  • 1/4 tsp chili powder
  • 1 large tomato
  • 3/4 cup soy cooking cream
  • 1/2 cup unsweetened soy yogurt
  • 1/4 cup raw cashews
  • 3 Tbsp tomato paste
  • 1/2 lime
  • 2 vegan naan

Instructions

  1. 1

    Heat the oil in a large pan over high heat. Cook the tofu, turning periodically, until golden on all sides.

  2. 2

    Meanwhile, heat the oil in a sauté pan over medium-high heat. Cook the onion for 3 minutes.

  3. 3

    Add the ginger and mustard seeds. Cook for 2 more minutes.

  4. 4

    Add the masala seasoning, salt, and chili and toast for another minute. The dish is spicy, so omit or add less chili if you're not a fan of heat.

  5. 5

    Add the chopped tomato, cooking cream, yogurt, cashews, and tomato paste. Cook for 7 to 8 minutes.

  6. 6

    Lastly, add the cooked tofu and stir it through.

  7. 7

    Squeeze over the lime juice, stir, and serve with naan or rice. Enjoy!

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